Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From your shoulders to your fingers ... You use your triceps muscle in your upper arm to extend your arm, whereas the brachialis and biceps muscles allow it to bend at the elbow.

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don't have to hit a three-plate bench to achieve a stellar ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

While these upper body muscles are not the main drivers ... The overuse of these muscles, in turn, could cause shoulder pain. Bring one arm behind your back, grab it with your other arm, pull ...