Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for effective management.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

Along with neck pain, it can also cause discomfort or inflammation in the upper back, and the shoulders. Dr. Phil Grattan, a physical therapist and board-certified orthopedic specialist ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...