If you’re looking for the best bodyweight exercise to build muscle in your upper body, then push-ups are a top option, and ...

Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the back and chest, respectively, deltoids (shoulders) and arms, the ...

Upper Body Workout Tips. If you’re a beginner or don’t have access to equipment, a great way to start working out your upper body is with your own body weight. When doing an upper body workout ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

This 20-minute upper body workout is perfect ... and then continue on to the next exercise. Even without weights, ... To access follow-along videos of each workout routine, download the All/Out ...

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment Strengthen your arms and shoulders with the tools you were born with. By Dr. Rachel Tavel PT, DPT, CSCS ...

These no-equipment-needed body-weight exercises can help you build strength, burn fat, prevent injuries, and boost overall fitness. Mix and match these 18 moves to work out all your major muscle ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.