In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close-grip ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

With these 10 muscle-building moves, you'll be well on your way to a superhuman physique. To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

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The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

This workout might not look like your typical upper-body workout, but there’s pulling work here if you choose a rowing ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...