No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...
Tom's Guide28d
I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles
If you’re looking for an overhead press variation to build upper-body strength, you can do this one seated. You only need one kettlebell gripped in one or both hands, or you can use a set of the ...
T35mon
6 upper body exercises that’ll make you a stronger runner, says an Olympic triathlete
But, while many runners tend to place a great emphasis on their lower body, upper body strength tends to become a bit of an afterthought. Your upper body is key for improving your overall running ...