Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Sore legs? Don't feel like jumping? This solid workout routine focuses on upper body exercises to help you train toward your ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...