Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.
Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...
The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...
Flavonols are natural compounds found in things like cocoa, cherries, strawberries, grapes, and teas. Because they can make ...
New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks ...
Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...
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Looking For A Health Smoothie Recipe, Study Says You Should Skip The Banana
Smoothies are a great way to boost your health. Easy to make and consume, you may have noticed how most smoothies have bananas in them. They are naturally sweet and add a lot of density to the drink ...
Adding a banana to a smoothie impacts how much nutrition from other foods your body absorbs, new research has shown. The ...
Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s absorption of flavanols—natural compounds that support heart and brain health, by ...
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