You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Here are ten high-protein vegan meal ideas to power your workouts. 1. Tofu Stir-Fry with Quinoa. Tofu is a fantastic source ...

Learn how to make creamy Tuscan tofu – a high-protein vegan meal prep recipe loaded with flavour. Silky tofu in a garlicky, herbed sauce makes this the perfect plant-based dish for busy weeks and ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. ... 1 serving Vegan Quinoa Chili . 1 serving Massaged Kale Salad with Grapes & Cheddar.

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Protein for strength training? Vegan diet matches meat for muscle gains. ... In Wall's trial, participants were fed a high-protein diet of about 2 grams per kilogram of body weight.

About This Plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to help keep you satiated and energized.