Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

Want to know how to jump higher like J.J. Watt or Dwayne Wade? Incorporate these 7 exercises to improve your vertical jump. Want to know how to jump higher? Whether you're at the YMCA or on the ...

Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

Background Improvement sought in the performance of a professional volleyball team, eighth in Japanese Premiere ... The 10 performance tests are: 20 m dash, pro agility, T test, vertical jump, ...