Flow through this invigorating 30-minute Vinyasa sequence designed to improve spinal mobility, release tension, and build core strength. This twist-focused practice will help you detoxify ...

In particular, vinyasa yoga relies on sun salutations, specific sequences that are often used to warm up the body, says Robyn Childers, a certified yoga teacher and co-founder of Welcome Home Yoga ...

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...