Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables.

Vitamin C and zinc are two of the most effective nutrients for supporting immune health, reducing inflammation, and speeding ...

For the skin, zinc helps in cell development and renewal. New cells help our skin recover from damage caused by acne, inflammation, and other stresses from sun, pollution, and aging —which is why your ...

Key nutrients like vitamins C, D, and E, zinc, and antioxidants are essential for a robust immune response. A balanced diet, supplements, regular exercise, adequate sleep, and stress management ...