Plus, how to get what you need.

Add Yahoo as a preferred source to see more of our stories on Google. An illustration of capsule with vitamin D granules is pictured. According to a study published by Annals of Internal Medicine, ...

Taking all your vitamins at once might seem like an easy way to ensure you're staying on top of your wellness routine, right?

Plus, who might need it and how to get enough.

Two new reviews throw cold water on the health promises of dietary supplements, particularly vitamin D and calcium, as well others, with experts concluding their intake should be avoided or ...

A year-long study in Lebanon found that daily vitamin D and calcium supplementation lowered blood pressure in older adults, ...

Please provide your email address to receive an email when new articles are posted on . Vitamin D and calcium supplements are likely not beneficial for heart health. Dietary sources are the ideal way ...

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Experts say getting a couple minutes of morning sunlight can boost your mood and energy more than drinking a cup of coffee ...

Let's also talk about a couple of the worst offenders for bone health.