Experts recommend going outside for five to 30 minutes without sunscreen between 10 a.m. and 4 p.m. to enhance vitamin D synthesis from sun exposure. Otherwise, eating certain foods may help increase ...

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...

Vitamin D plays a crucial role in supporting lung function, preventing respiratory infections, and reducing inflammation.

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Dr. Badiger revealed. Vitamin D synthesis is a natural consequence of sun exposure, and it plays a vital role in immune system function while potentially inhibiting cancer cell proliferation.