Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

Mice on the vitamin K-deficient diet showed significantly worse memory and learning abilities, having struggled to recognize new objects and taken much longer to learn the location of a hidden ...

Brussels sprouts and broccoli are packed with vitamins, especially vitamin C and vitamin K. Broccoli has more vitamin C, ...

BEING low on a key vitamin could be the cause of your memory blips – as it could leave your brain vulnerable to cognitive decline. Vitamin K – a nutrient we mainly get from green ...

Low vitamin K intake may impair memory and learning by increasing brain inflammation and reducing neurogenesis, according to ...

Vitamins are essential for your body But did you know that there are two types of vitamins fat-soluble and water-soluble ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...