There are two main forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K2 is further broken down into different subtypes, such as MK-4 and MK-7. In the United States ...

Rather vitamin K refers to a group of compounds that share a similar chemical structure. The two forms most important for your health are K1 (phylloquinone) and K2 (menaquinones). While vitamin K ...

Vitamin K2 is lauded for a number of important health ... and how much you actually need. There's vitamin K1, which is found ...

Vitamin K1 is found in leafy green vegetables and is important for blood clotting. Vitamin K2, on the other hand, is found in animal products and fermented foods and is important for bone and ...

4. Vitamin K There are two main types of vitamin K: K1 and K2. K1 is found in plant-based sources, while K2 is available in animal products. Both forms of vitamin K "aid in blood clotting ...

Vitamin K2 differs crucially from the better-known vitamin K1 found in leafy greens. While K1 primarily supports blood clotting, K2 directs calcium throughout the body and comes from different ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Our intestinal bacteria make vitamin K2 in our gut and uses vitamin K1, which is found in dark leafy greens, as a precursor. I suspect vitamin K2 may be useful for bone health in people whose ...