Vitamin K1 is mostly found in plants, like spinach and kale, while vitamin K2 comes from animal foods and fermented foods, ...

Some research suggests vitamin K2 may be better at reducing bone fractures and lowering heart disease risks than K1, but more clear ... vitamin K you get from the foods you eat, your best bet ...

You'll also get some through animal products and fermented foods. Vitamin K2 is also considered to have a higher absorption rate and lasts longer in the blood than vitamin K1, remaining in the ...

While vitamin K1 is typically the main dietary source of ... a balanced diet and mostly comes in animal-based and fermented foods. Something worth noting here is that vitamin K2 (menaquinones ...