Protect your lungs from environmental pollutants by strengthening them from within. A nutrient-rich diet, especially one high in antioxidants and vitamins, is crucial for combating inflammation and ...

To stay healthy, it's important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, ...

While the healthiest choice is to quit entirely, if you're not ready to stop, you can still take steps to reduce the damage smoking does to your body. FOR SMOKERS: These foods and fruits will help ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...