If walking is your go-to way to get moving, you’re definitely not alone—it’s one of the simplest, most accessible, and sustainable forms of aerobic exercise. But if you’ve ever watched a jogger cruise ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Jeffing is an exercise developed and named after Olympian athlete and coach Jeff Galloway. Instead of running for endless minutes, the technique encourages runners to incorporate some walking into ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Try reframing exercise as something you get to do, not something you owe your body. Movement can be a way to release stress, clear your head, or feel more grounded. Especially during busy weeks when ...