The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Is one better than the other for your health? The answer may surprise you.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The winner might surprise you.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...