Is one better than the other for your health? The answer may surprise you.

As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

ALBANY, N.Y. (NEWS10) – The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve your cardiovascular health, aid in weight management ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

The winner might surprise you.

Walk with a Doc invites community members to join low-pressure group walks led by physicians.