Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

When low back pain strikes, how do you go to work ... sitting, bending, or walking. Pain can even extend into your buttock or leg. Along with this shooting pain may come feelings of numbness ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

to relieve pain and inflammation resting the back for a few days, then engaging in gentle stretching exercises and low-impact physical activity, such as walking wearing a supportive device such as ...

Incline walking is a powerful yet low-impact exercise that strengthens muscles, burns more calories, and boosts ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with ...

Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking ...

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...