Big Town Bulletin on MSN20h
Injury-Free Workouts: Essential Warm-Up and Cool-Down Routines You NeedInjury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Heather (Fish) Fisher about warming up and cooling down. Show more Paul Olima, athlete and Coach on BBC Three’s Go ...
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Aerobic exercise: How to warm up and cool downWhen you warm up, it also may help lower muscle soreness and lessen injury risk. Cooling down after your workout lets the heart rate and blood pressure slowly recover to preexercise levels.
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