Jay Shetty is known for his ability to simplify complex philosophical concepts and present them in a relatable and engaging ...

Do self-controlled people resist pleasure—or just crave meaning more? New research reveals how your preference may shape your ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

Contributed commentary by Amanda Patterson, communications coordinator with Centerstone, on the benefits of sunshine.

Navigate life's highs and lows with reason and logic to achieve happiness, as explained by Kaushik Basu in his book.

A study from Utilities Now found that Americans have missed electric bill payments three times on average over the past year, ...

A cruel joke? Few find joy amidst daily struggles.

The UK came in 23rd place in a global ranking of the world’s happiest countries – its lowest position since 2017.