There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

Our seven-day week originates from ancient Babylonian astronomy. Babylonians observed seven celestial bodies (Sun, Moon, and five planets). The seven-day week spread through conquest and cultural ...

School districts across the country are increasingly turning to four-day school weeks to save money, increase student attendance and recruit new teachers. But the trend isn’t taking hold in California ...

Tre Sisco wanted a teaching job with a good work-life balance after graduating from Missouri Southern State University in 2023. During his job hunt, he learned Missouri’s Independence School District ...

4 Day Week Global is No. 40 on the list of the World’s 50 Most Innovative Companies of 2024. Explore the full list of companies that are reshaping industries and culture. The nonprofit 4 Day Week ...

Since the start of the pandemic, work-life balance has been all the rage, with remote work policies showing employees that there’s more to life than staying in the office all day. While there are now ...

The four-day workweek is proving to be the gift that keeps on giving. Companies that have tried it are reporting happier workers, lower turnover and greater efficiency. Now, there's evidence that ...

Under a new proposed bill, 3.6 million people in California could move to a four-day workweek, without having to make up for it with longer hours and wage cuts. The initiative, bill AB-2932 Workweek, ...

It wasn’t long after her company switched to a four-day workweek that Pilar Meseguer began noticing the benefits. Absenteeism fell nearly 30% at Delsol, the software firm in southern Spain where ...