Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Any amount of exercise is better than none, but 30 minutes of exercise (like brisk walking) five days a week will meet the guidelines. The official guidelines, though, are given in weekly minutes ...

So it begs the question: is a daily stroll really enough to see us through to our weekly exercise goals? And are there any particular techniques you can try to boost the benefits? There are a ...

When researchers examined exercise patterns, they discovered that just 34.9 minutes of moderate-to-vigorous physical activity per week—less than six minutes daily—corresponded with a 41% ...