You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

Protein is known as a nutritional superstar for a reason: It helps keep your muscles and bones strong, repairs cells, serves as the building blocks of hormones, and so much more. Many people also turn ...