Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The five weight-lifting workouts outlined here are specifically ... Strengthening your arms, shoulders, and back contributes ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Arm workouts with no weights can be more accessible and more ... as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says.

Lastly, incorporating other forms of exercise, such as resistance training with weights or cardiovascular exercise, can ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Here's how this exercise routine works: It's an AMRAP workout, which means your goal ... and hinge at hips with knees slightly bent and arms just in front of the legs, putting right leg slightly ...

If you’re looking to get strong without lifting heavy weights ... made up of six different bodyweight exercises that’ll help you strengthen your core, arms, glutes and shoulders.