Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

Growing up in an Indian family, athletics were never really important. Looking back, on the rare occasion I did participate in any sports, I tended to pick things up rather quickly. Although there was ...

Two former Marines, Dane Wilkin and Dennis Miller, work out at the YMCA in Columbia City. Along the way, both men are ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if you’re doing a big compound move like the barbell deadlift, the validity of ...

When I was younger, my only experience with sports was through physical education classes at school. I usually enjoyed the lessons a lot, particularly the competition aspect, but I never tried sports ...

Delhi cop Sonika Yadav lifts 145 kg while seven months pregnant Read ahead to know as two doctors explain whether heavy lifting is safe for expecting women ...

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