You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

However long you’ve been going to the gym, weight training technique can be hard to nail. Often, it’s only when you get in front of a PT that you realise how rubbish your form is – as Strong ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean you’re going to walk into the gym and just pick the thing up.

Getting older doesn't have to mean getting slower. Make your golden years your best years by taking on weightlifting.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

So, it’s safe to say that lifting heavy can actually help to keep us alive. Our bodies tend to have one side that is more dominant and stronger than the other. Free weights are a great way of ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym ...