Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic news for you! Forget about barbells and dumbbells for a moment, because ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Typically, it is assumed that weights are required for strength training exercises. But strength training is not so strict and rigid. Even without lifts, you can fit in strength training in your ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Ever wondered what would happen if the gym became your daily hangout? Beyond flaunting those muscles at the beach, lifting ...

To convince you it’s time to lift heavy weights ... single pace in a workout as you start strength training,” she says. If you’re nervous you’ll overdo it in the weight room to the ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up ...

It involves using a mini loop band, which adds resistance without putting ... physio's approval for banded exercises. Or, if you simply prefer a lower impact style of training.