Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

From having deep fried food to not doing portion control, know the habits that can ruin your weight loss progress.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

MrBeast, the YouTube sensation, has impressed fans with his dedication to fitness. He revealed his weight loss journey ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Are you curious about Melissa O'Neil's weight loss journey? Discover her fitness transformation, workout routine, and how she ...

"I feel more energised and confident than I have in years,” Jyotika shared. Part of that confidence came from an unexpected ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss and fitness journey, emphasising the ...