I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Runners often assume that “running builds strong legs,” but a better way to think ... While you’ll want to start with lighter weights to get the form down, make sure to work up in weight.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...