Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy production in the body. Limited research supports the use of magnesium and ...

The Mighty Mini Powerhouse Pumpkin seeds pack an incredible nutritional punch with essential minerals like zinc, phosphorous, ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Fatigue is a rare symptom of high blood pressure. Low blood pressure and other health conditions, as well as certain ...

For many guys, having low energy isn’t simply a result of a rough night of sleep or a demanding workweek—it might be low testosterone levels at play. Testosterone is an androgen (or male hormone) that ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.