Before we can even begin to understand what our triggers are trying to tell us, we need to get a clear understanding of what is and what is not a trigger. So, first, let’s consider the differences.

Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

Tracking stress-induced eczema symptoms along with possible triggers can help you better manage this common skin condition. Eczema is a common skin condition affecting about 10% (31.6 million) of ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Navigating triggers in a romantic relationship can lead to further emotional damage if not handled well. Here are three ways to do just that. It’s not uncommon for the person who loves you the most to ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

I haven’t yet come across a person who doesn’t react to emotional triggers. You may find what I’m about to say annoying, but it’s the truth: Those moments when you feel triggered are the best learning ...

That tightness in your chest, the wheezing that wakes you at night, the inhaler that’s suddenly your constant companion. If your asthma symptoms have been intensifying lately, you’re not imagining ...