A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health ...

Nutmeg has graced holiday recipes and exotic cuisines for centuries, but this aromatic spice harbors weight loss benefits that have remained largely undiscovered by modern wellness enthusiasts. While ...

Nutmeg contains compounds that may have a calming effect on the nervous system. These compounds are believed to help reduce ...