When a newborn twitches, smiles, or makes small movements in their sleep, parents often wonder if their baby is dreaming. The ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream?

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Alzheimer’s disease is a devastating condition that impacts millions of ...