What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...
What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...
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This Is What ‘Beauty Sleep’ Looks Like Now
What does “beauty sleep” really mean? From Edwardian women in high-necked cotton nightgowns massaging Pond’s Cold Cream into their faces… to 1920s flappers misting Coty perfume on their pillows… to ...
Let’s talk biology. Within just one week of restricted sleep, total testosterone in young, healthy males can drop by up to 10–15%. Growth hormone, which supports tissue repair and metabolism, is ...
Amy Reynolds receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the Australian Research Council, the Lifetime Support Authority, and has received ...
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