Milk has some competition when it comes to calcium. Calcium supports much more than bone health—it’s essential for muscle function, nerve signaling, heart rhythm, and hormone regulation. Foods like ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

A serving of yogurt has 22% of the Daily Value for calcium. Other foods have even more calcium. Yogurt contains a substantial amount of calcium. A typical 6-ounce serving of non-fat plain yogurt ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Milk isn’t the only calcium hero, foods like ragi, sesame seeds, tofu, and sardines often contain more, offering diverse, ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

The more we take care of our nutrition, the more we take care of our bones.” That’s because if you’re not eating enough, your ...