During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea is to optimize the natural rhythms and fluctuations in your mood, hormones ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

You’re probably well aware of the uncomfortable symptoms leading up to (and during) that time of the month. What if you could make simple changes to feel better not just while on your period but ...

What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on the same rhythm every day—the menstrual cycle has four phases, each ...

BLOOM (TAMPA) – Integrative Nutrition Health Coach, Alexia Acebo Carter, joined Gayle Guyardo the host of the global health and wellness show Bloom to share the four phases of your menstrual cycle are ...

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...

The concept of aligning workouts with menstrual cycle phases has captured widespread attention in fitness communities, accumulating millions of views across social media platforms. This approach, ...

Cycle syncing is beneficial, period. It has been suggested that women who align their nutrition and fitness habits with their menstrual cycles optimize their health. Dr. Hoosna Haque, an OB-GYN at ...

Professional footballer Lucy Bronze, a member of the English women's national team and London-based Chelsea F.C. Women, has unlocked a secret for peak performance on the pitch. "There’s a phase in my ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...