Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...

Key Takeaways Kefir, a milk-based drink, contains probiotics, antioxidants, and nutrients that support gut health.Kombucha, a ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A new study found that kefir combined with prebiotic fiber, known ...