Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...
Every time I'm on social media, there's a new food or drink fad going viral. From TikTok's pesto eggs and hard seltzer cocktails to meal prepping, these trends — as cliché as they may seem — play a ...
I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...
Ambient cans and chilled bottles in Peach & Mango, Raspberry Lemonade and Grapefruit & Elderflower are to hit Waitrose stores later this month ...
Nestled next to the yogurt in the refrigerated section of your grocery store is kefir, that mysterious fermented milk drink with a long history of many health benefits. Kefir is technically a grain ...
Verywell Health on MSN
Kefir vs. Kombucha: Which Probiotic Drink Is Better for Your Gut?
Key Takeaways Kefir, a milk-based drink, contains probiotics, antioxidants, and nutrients that support gut health.Kombucha, a ...
AS BLUE Oyster Cult famously sang in their 1976 classic: "Don't fear the kefir." Or was that "reaper?" Regardless, drinking more kefir may just help you fight the reaper. “Kefir is a fermented dairy ...
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