For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight routine that I've always stuck with for core strength. I first started using ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

Hard truth: you can't expect to do the same workout over and over and continue seeing results. Instead, you have to establish a base level of fitness and then build on the moves as you get stronger.

The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). p pulse Follow Check out Womens Healths Fitness Faceoff every week to learn which ...