Water remains the top recommendation for children, with intake adjusted based on age, weather and activity level. Milk is ...

It’s ideal to get kids used to drinking water to replenish their fluids rather than to rely on sweetened substances. Pasteurized milk is also a good source of hydration. While 100% juice can be ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...