Looking for a way to elevate your pasta game while keeping things nutritious? This Mediterranean-inspired mackerel pasta combines the rich flavors of canned mackerel with sweet cherry tomatoes and a ...

You don't need to be a bodybuilder to care about how much protein you consume each day. Protein plays a huge role in your health, helping you not only build muscle, but also repair cells and fight off ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage inflammation.

Canned fish is rich in omega-3s and may support heart, brain and joint health. It’s shelf-stable, budget-friendly and a smart swap for fresh or frozen seafood. Versatile and tasty, canned fish makes ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

The modest sardine is the number one choice partly because it is one of the lowest-mercury fish you can buy - Getty Has tuna been cancelled? Unfortunately, for all of us who enjoy a regular tuna and ...

Canned foods are convenient, shelf stable, and cheap. It's always a good idea to stock a variety of canned goods in your pantry, but they aren't just a last resort or doomsday staple. Canned foods can ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish. Canned fish is rich in omega-3s and may support heart, brain and ...