The long-touted goal of walking 10,000 steps a day might not be the golden ticket to a longer life, according to biomedical scientist Doctor Rhonda Patrick. Speaking on The School of Greatness podcast ...
Walking 10,000 steps a day has become a popular fitness goal—but according to biochemist Rhonda Patrick, it’s not the best use of your time. Patrick appeared on Lewis Howes' School of Greatness ...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links The supplement industry can feel like a maze. It seems like every ...
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