When you're trying to buy the healthiest bread for your individual nutrition goals, it pays to take a good look at the label.

Whole grain bread Whole grain bread is made with the ... multigrain bread can differ based on the brand, so check the nutrition label before buying to make sure it has what you're looking for.

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition ... can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say ...