Once seen as a “gym bro” trend, high-protein snacks are now being reshaped by women who prioritize strength, wellness, and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Women with larger breasts may be more reluctant to exercise regularly — but breast reduction surgery may change that, according to a new study. A woman's cup size has previously been linked to back ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

A North Texas woman says exercise and therapy helped her reclaim her life after the deaths of two siblings left her grappling with grief during the holidays.

(Reuters Health) - Elderly women who start exercising regularly may be able to reduce their risk of falls that result in broken bones or other serious injuries, a small study suggests. Researchers ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Working out in a public gym can be an intimidating experience. In fact, according to the New York Post, half of Americans experience "gymtimidation" and fear working out among others in a gym ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...