There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

Instead, try this 35-minute workout devised by YouTube trainers TIFFxDAN, which can be done at home and help you tone your entire body. Using just body weight and a pair of dumbbells, the duo has ...