“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

It takes 30 minutes or less a day to start seeing results.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

Check out the latest features and upgrades from the Tonal 2 home workout system. CNET's Giselle Castro-Sloboda went hands-on ...