A personal trainer shares a 30-minute walking workout to boost your metabolism and burn more calories without running, using ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...