I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

“The bench [should be] heavy and stable enough not to shift around during use,” Miner says. He recommends looking for models ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...